Flax seed is a topic near and dear to me because 1) I turn to flax daily for a plant source of omega-3’s but more importantly 2) I dedicated my major research project to flax seed in grad school.
Soy What?
Should you avoid eating soy-based foods?
Do they increase your risk for cancer?
How much is safe?
These are all questions I’ve gotten over the course of my nutrition classes that I run for cancer patients. It is also something I’ve wondered about for myself. As a vegetarian, I often look to soy as an alternative source of protein.
