Ever wonder what’s best to eat before you hit the gym? What about after a tough spin class? Many people hit up the juice bar for a protein shake, but is that really the only way to refuel your body?
Author: Nicole Osinga, RD, MAN, BASc
I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.
