Trying to beat the heat or just want a speedy meal prep? This ones for you!
Do you find that you have no time to prepare breakfast in the morning? Or do you end up having a quick breakfast that isn’t truly filling? Well this post is for you! I’ve put together three high protein breakfast options (with ingredients from Costco) that you can meal prep on the weekend and bring with you as you’re running out of the door in the morning!
These options all have 20 g of protein, but don’t use protein powders! The protein comes from the edamame, tofu, tvp and chickpea flour. Which one are you trying first?
Also a note about assembly – keep the edamame toast ingredients separate and assemble before eating.
Are you interested in eating local but time constraints get in the way?
Eating local is important to me and I would love to visit local farms/farmers markets each week
to shop for my meal prep, but unfortunately time constraints make that hard. This is why I love
Mama Earth, which is a subscription based produce box service in the Greater Toronto Area.
Most of these items come from small, family run businesses and planet-friendly farmers,
helping to reduce my environmental footprint.
You can completely customize your produce box, so you can easily swap out any vegetables and
fruits you don’t like for the ones you love. Plus, you can add additional items to meet your
needs like freshly baked artisan bread!
It was amazing to be able to customize their pre-curated boxes for my meal prep. Use code
NICOLE to get 25% off your first 3 orders and enjoy the taste of local food!
You asked for more no cook recipes, so I’m delivering!
Do you not love cooking/ feel like cooking sometimes? Do you want to spend as little time in the kitchen as possible? This meal prep is for you!
Do you have a sweet tooth? I certainly do!
If you do, you’ll need to try these three super simple (less than 10 mins of prep work & under 5
ingredients), nutritious and sweet summer snacks! I’ve made them all with grapes grown in the
USA, as they are naturally sweet, versatile, and available fresh virtually all year around.
You may have seen the viral high protein cottage cheese flatbread on the internet recently – so I thought I’d make a vegan version! Each serving of this recipe is 24 grams of protein and it’s SO easy to make. Enjoy!
