Don’t know what to make for dinner? Steal my no-waste and cost-effective dinner meal plan below!
Each of these recipes have 20-30 g of protein and I’ve used different forms of soy in each of them – including tofu, edamame pasta, edamame and tempeh. Not only is soy a rich source of plant-based protein, but it also contains iron, calcium, some B vitamins, zinc and fiber.
I’m showing you how you can add over 80 g of protein to your day by adding soy to your meals. Try
some of these easy add-ons! Add soymilk or silken tofu to your smoothies, swap in or add tofu to
your tacos, try tempeh in your bowls, and toss roasted edamame into your granola.
Grab the full recipes below!
If you want to beat the heat or are just looking for speedy recipes, this ones for you!
Save the snack prep this summer and head to Costco to grab these three easy minimal to no
prep snack options to feel good about!
Trying to beat the heat or just want a speedy meal prep? This ones for you!
