Author: Nicole Osinga, RD, MAN, BASc

I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.

Uncategorized

Quick & Simple Costco Meals

July 27, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

These simple meals can be made in either less than 10 minutes OR have less than 6 ingredients. Enjoy!

quick-simple-costco-meals Download

Uncategorized

BBQ-Style High Protein Plant-Based Meal Prep

July 27, 2024July 27, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

If you’re looking to savour the tastes of summer, then this meal prep is for you! Having a BBQ is optional, but these recipes bring you delicious flavours that you would find at a summer BBQ gathering – grilled veggies and protein, smoky flavours and fresh salads. They’re all high protein and plant-based as usual and the ingredient list is short so you will be saving money and food waste!

bbq-style-high-protein-plant-based-meal-prep Download

Uncategorized

Soy Meal Plan

July 24, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

There are many reasons that women should eat soy. See my latest Instagram post for them and check out this 5 day soy-based meal plan!

soy-meal-plan Download

Uncategorized

Dietitian’s Top Travel Snacks (Updated Aug 2025)

July 20, 2024August 18, 2025 Nicole Osinga, RD, MAN, BAScLeave a comment

Are you travelling this summer and looking for good quality travel snacks? Check out my list below!

Uncategorized

High Protein No Cook Costco Meal Prep

July 20, 2024 Nicole Osinga, RD, MAN, BAScLeave a comment

Do you not love cooking/feel like cooking sometime? Do you want to spend as little time in the kitchen as possible in the heat? Then this meal prep is for you!

costco-no-cook-meal-prep (1)Download