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    5 Types of Foods Runners Are Not Getting Enough Of

    Being a Registered Dietitian and a runner with an addictive and competitive personality, it’s no surprise that I’ve spent hours looking into how a female runner can achieve optimal nutrition. Now I’m here to share my knowledge with you!

    Is It True Weight Gain? Watch How Much My Weight Fluctuates In One Morning

    A number of us have experienced it. After a weekend of indulgence, we step on the scale on Monday morning and find that we’re had a considerable weight increase. We then start to resent the choices we’ve made on the weekend and a swear that we’ll make better choices for the week coming.

    However, is this really true weight gain? Are there other factors that could have lead to this weight increase?