I work with a lot of amazing and motivated clients, especially around this time of year.
Vegan Protein Bars Unwrapped: Best to Worst
You may be starting to choose more plant-based options or be completely vegan – either way, you’re likely wondering what the most nutritious and best-tasting vegan nutrition bars are.
5 Foods to Fight Prostate Cancer
Prostate cancer is one of the most common cancers in Western society and accounts for 25% of all new cancer
cases in men. Prostate cancer is not nearly as common in Eastern society. By looking at worldwide differences in cancer rates, we see that prostate cancer is related either to a) environmental factors, such as diet, or b) to the unique genetic make-up of a country’s citizens. It may be a combination of both a) and b), however the good news is that environmental factors, such as diet, can be modified. Below are 5 types of foods that have been shown to lower prostate cancer risk!