How is this the last day of August…already?
This summer/year is flying by – which up until recently, I wasn’t really complaining about. I was sitting here, waiting for 2021 to come so that the world will hopefully inch back towards a sense of normality.
Read More “My End-Of-Summer Meal Prep!”
This pineapple obsession has taken me to another level this summer.
Read More “Pineapple Veggie Fried Rice”
At this time, everyone and their mother has heard about the keto diet.
The ketogenic diet is one of the most popular eating patterns out right now. I can’t even count how many times I’ve been asked about my take on this diet!
Read More “Weight Loss with Lots of Fat: A Plant-Based Twist on the Keto Diet?”
Think raw veggies and salads are the only way to get in your veggies? Think again!
Veggies soups, in my opinion, are the easiest way to get in your veggies. Don’t rely on the canned variety though – the nutrition value can be quite minimal with these. I encourage you to get into the kitchen and get making your own!
Read More “Four Plant-Based Powerfood Soups”
Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.
Read More “Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato”
I think Cinco de Mayo had a lasting effect on me this year. Lately I’ve been all about those Mexican flavours – obsessing over salsa, avocados and black beans with an array of spices. Let me show you one of the dishes I’ve been loving – Veggie Black Bean Enchiladas.
Read More “Veggie Black Bean Enchiladas”