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Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Plantbased

Recipes

Carnivore-Approved Meatless Meal Prep

March 21, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

More and more people are wanting to go plant-based (which by the way – has many definitions and doesn’t have to mean vegan). However it’s hard to know where to start or what recipes will taste good!

Read More “Carnivore-Approved Meatless Meal Prep”

Recipes

My End-Of-Summer Meal Prep!

August 30, 2020August 31, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

How is this the last day of August…already?

This summer/year is flying by – which up until recently, I wasn’t really complaining about. I was sitting here, waiting for 2021 to come so that the world will hopefully inch back towards a sense of normality.

Read More “My End-Of-Summer Meal Prep!”

Recipes

Pineapple Veggie Fried Rice

July 15, 2018 Nicole Osinga, RD, MAN, BAScLeave a comment

This pineapple obsession has taken me to another level this summer.

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Decoding Popular Diets

Weight Loss with Lots of Fat: A Plant-Based Twist on the Keto Diet?

April 9, 2018April 9, 2018 Nicole Osinga, RD, MAN, BASc3 Comments

At this time, everyone and their mother has heard about the keto diet.

The ketogenic diet is one of the most popular eating patterns out right now. I can’t even count how many times I’ve been asked about my take on this diet!

Read More “Weight Loss with Lots of Fat: A Plant-Based Twist on the Keto Diet?”

Recipes

Four Plant-Based Powerfood Soups

February 13, 2018February 12, 2018 Nicole Osinga, RD, MAN, BASc1 Comment

Think raw veggies and salads are the only way to get in your veggies? Think again!

Veggies soups, in my opinion, are the easiest way to get in your veggies. Don’t rely on the canned variety though – the nutrition value can be quite minimal with these. I encourage you to get into the kitchen and get making your own!

Read More “Four Plant-Based Powerfood Soups”

Entrées/Recipes

Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato

June 20, 2017June 20, 2017 Nicole Osinga, RD, MAN, BASc1 Comment
Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.

Read More “Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato”

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