Do you struggle with Tummy Troubles? A lot of my clients do and I teach them about a diet pattern that works to manage these troubles.
Read More “3 Easy Breakfast Ideas for Tummy Troubles (Low FODMAP)”
What Makes You Move? Motivation for Exercising
Yesterday while driving home after working a very long day, I could not think of anything else I’d rather do than blow off some steam at the gym. Yes I was tired, but I felt like going for a hard run would make my day complete. I started to ponder what my strongest motivators were for wanting to exercise. This then lead to a spiral of thoughts about motivation and physical activity.
Thoughts on New Fitness Activities
If you are a follower of my blog (btw, you are awesome) or know me in person, you would know that I have a passion for running. However, I have not made myself to be an outdoor runner in the Canadian winter.
I’m a Lifelong Runner
For me, running has always been a meditative act.
There is something uplifting about running along trails in the crisp evening with nothing but your thoughts and music playing in the background.