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Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: meal plans

Recipes

My Comfort Food Meal Prep

April 18, 2021April 18, 2021 Nicole Osinga, RD, MAN, BASc1 Comment

This week in particular has felt quite heavy. In Ontario, we were faced with more lockdowns restrictions as Covid cases increase. I have been wondering if we will ever get out of this thing.

Read More “My Comfort Food Meal Prep”

Recipes

How To Get Started with Buffet Meal Prepping

December 7, 2020December 7, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

Does the idea of meal prepping appeal to you, as you can see how it would make your week easier – however if you crave variety during the week and don’t know if it will work? Well then, buffet meal prepping may be for you! 

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Recipes

Breakfast Meals for Any Meal!

November 29, 2020November 30, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

Do you have a favourite meal? For me, hands-down, it’s breakfast.

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Recipes

How to Be Creative with Beans In Your Meal prep

November 22, 2020November 22, 2020 Nicole Osinga, RD, MAN, BASc4 Comments

Okay, so we know that beans are good for your heart (cue that jingle we all know), but how do we incorporate them into our meals, in a fun way?

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Recipes

Plant-Based Thanksgiving Meal Ideas

October 4, 2020October 4, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

Are you wanting to mix up your Thanksgiving dinner with some plant-based meals? Or do you have a family member that is plant-based and you’re looking to accommodate them? Whatever the case may be, I got you!

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Recipes

We Moved! Meal Prepping Without Grocery Shopping

September 14, 2020September 14, 2020 Nicole Osinga, RD, MAN, BAScLeave a comment

This past week has been quite hectic – we moved into a new house! I took this as an opportunity to challenge myself to meal prep without grocery shopping – forcing me to use up the extras lying around in my pantry, fridge and freezer.

Read More “We Moved! Meal Prepping Without Grocery Shopping”

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2023 Osinga Nutrition | Registered Dietitian in the Durham Region
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