I don’t want you to tell me that because you are following a low carb diet, you are not having sweet potatoes.
Top 7 Non-Dairy Sources of Calcium
“If you don’t eat dairy, aren’t you missing out on calcium?”
This is a question you have likely heard before, if you avoid dairy.
Kale & Apple Salad with Goat Cheese
Time = $$! I’ve been capitalizing on easy and quick recipes recently as my life seems to be getting increasingly busy! However I still hold preparing my own meals at home to be a priority. One of the most over-looked etiologies contributing to our current state of health in Western culture is the number of meals we prepare at home.
Sweet Potato Pita Pizza with Kale
This combination is fantastic! On a whole wheat greek pita, I used a creamy sweet potato base instead of tomato sauce and topped it off with some caramelized onion, kale and mozzarella cheese! A very inexpensive, quick and healthy vegetarian recipe! If you’re cooking for one person, make four at a time and use it for lunches that week or freeze for later.