Warmer weather is here and that means BBQ season is about to be in full force! I am a sucker for BBQed food myself.
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Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast
There is nothing better than starting your day with a warm oatmeal breakfast. Especially during this winter-like weather we’ve been experiencing in April! Although comforting, is oatmeal always a healthy choice to start your day with? Not always.
Read More “Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast”
French Toast Transformation – Pumpkin French Toast [Meal Pump #4]
Sunday brunches are made for French toast. The sweet bread-y goodness with a nice crispy crust is something that appeals to most people.
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Spaghetti Squash Pasta Swap [Pump My Meal #2]
No doubt most people will say they have a soft spot for pasta. With that cheesy, coma-inducing comforting goodness, what’s not to love?
Breakfast Makeover: Protein-Pumped Recipes Your Family Will Love
With my weight loss clients, one of the biggest things I discourage is missing a significant amount of protein at breakfast. Why?
Packing in the protein at the beginning of the day helps regulate our hunger hormones throughout the day, so we don’t feel like bingeing on all the food once we get home at the end of the day. We also need to remember there is an upper limit for how much protein our bodies can use at one time, therefore it is helpful to spread our protein throughout the day.
Read More “Breakfast Makeover: Protein-Pumped Recipes Your Family Will Love”