Sweet Potato Lentil Shepherd’s Pie

With holidays such as Thanksgiving, where traditional dishes dominate, those with food restrictions are often left with few options. It can also be difficult to create a selection that is enjoyed by both traditional omnivores, along with those who eat vegetarian, gluten-free and dairy-free.

Time To Ditch Dairy?

For the most part, low-fat dairy products have been recommended as part as a healthy diet for quite some time now.  However, it is now becoming popular to eliminate dairy from ones eating regime! What is wrong with dairy? I’ll explore the reasons people are going dairy-free and highlight the supporting research.