If you’re craving an easy hot breakfast that is protein-packed, portable and affordable, look not further! You have to try my protein-packed instant oats. They are super easy to prep (like 5 minutes easy) and are much cheaper and healthier than store-bought instant oats. Each of these recipes have around 20 g of protein and contain no added sugar- to avoid a blood sugar crash and create lasting fullness for your morning. 

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