I work with a number of people to help them achieve their health goals. For a lot of them, those goals are weight loss.
l don’t promote diets. See here for my reasons. However after becoming familiar with some of Micheal Pollan’s work (author of best selling book, The Omnivore’s Dilemma), there is one diet that I do think will work:
“to restrict oneself to small amounts or special kinds of food in order to lose weight.”
This may surprise you, but as a Dietitian, I actually don’t believe in dieting.
Does this seem kind of contradictory?