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    What I Put in My Body & On My Face for Healthy Skin

    At this stage in my life, I’m battling with a few different skin concerns.  I still try to keep the occasional breakout out at bay (especially around that time of the month), while working to prevent early signs of aging. My skin also has the tendency to look dull, so I’m drawn to ways to add brightness.  It’s a lot to balance. First world problems…I know.

    Four Plant-Based Powerfood Soups

    Think raw veggies and salads are the only way to get in your veggies? Think again!

    Veggies soups, in my opinion, are the easiest way to get in your veggies. Don’t rely on the canned variety though – the nutrition value can be quite minimal with these. I encourage you to get into the kitchen and get making your own!

    Investigating ‘Immunity Boosting’ Claims


    “If you want to help support your immune system, crack open this bottle.”
    – Vitamin Water Defence (Vitamin C+Zinc)

    “The zinc helps to maintain immune system and function.”
    -Centrum ProNutrients Immunity

    ” Vitamin A maintains resistance to infection”
    -Swiss Natural Vitamin A Capsules