Think raw veggies and salads are the only way to get in your veggies? Think again!
Veggies soups, in my opinion, are the easiest way to get in your veggies. Don’t rely on the canned variety though – the nutrition value can be quite minimal with these. I encourage you to get into the kitchen and get making your own!
Read More “Four Plant-Based Powerfood Soups”
Summer is here and that means BBQ season is in full force! However, unfortunately BBQ season can make it easy to sabotage our healthy eating efforts.
Read More “Healthy BBQ Swaps Part 1: BBQ Lentil Stuffed Sweet Potato”
I don’t want you to tell me that because you are following a low carb diet, you are not having sweet potatoes.
Read More “Breakfast Sweet Potato and Kale Sliders”
On a quest for beautiful skin, we pay a lot of attention and $$ into what we put on our skins surface. I urge you to not forget about how what you’re putting into your body also plays an important role in the health of your skin! Let me outline three essential vitamins that play a vital role in skin health, along with the best ways to get these vitamins through food.
Read More “3 Essential Nutrients for Healthy Skin”
As the warm weather starts to melt away, I find it so satisfying to bring a hot and hearty lunch meal to work. This dish is easy to mass cook and a couple of portions are easily frozen for another time so you don’t get tired of it. A great mid-day pick me up! Ingredients are simple, whole and healthy. Enjoy!
Read More “Spicy Sweet Potato & Quinoa Chilli”
This combination is fantastic! On a whole wheat greek pita, I used a creamy sweet potato base instead of tomato sauce and topped it off with some caramelized onion, kale and mozzarella cheese! A very inexpensive, quick and healthy vegetarian recipe! If you’re cooking for one person, make four at a time and use it for lunches that week or freeze for later.
Read More “Sweet Potato Pita Pizza with Kale”