We live in a time where food allergies and intolerances are more prevalent than ever before. In my practice I see a ton of allergies and intolerances.
You’ve been trying to avoid high calories foods and you make sure you are doing cardio a few times a week…but the scale just won’t budge! In fact, you’ve gained a few pounds. You’re frustrated and ready to give up. It seems like you’re doing all of the right things, but you just can’t seem to make progress..
Have you even wondered if you should be taking a vitamin or mineral supplement? Perhaps you reflected on your diet, scratched your head and thought “am I missing something?” In order to shed light on if you need a supplement or not, I’m welcoming my friend and colleague Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as today’s guest blogger!