A little about me: I run my own business, which includes my nutritional counselling practice, media work, writing, group presentations…and everything in between. I run it by myself as a sole proprietor. Most of the time I love it. However sometimes my work gets crazy and stressful and I feel stuck.
Read More “How I’ve Changed My Lifestyle to Keep My Energy and Mood Up and Stress Down”
Happy Victoria Day Weekend Everyone!
In Canada, this weekend in known as the May 2-4 long weekend. With most long weekends, comes friends and family getting together. Most of these get-togethers, are centred around lots of foods and drinks.
Digestive health is becoming a hot topic in the world of nutrition! We are already aware that our gut bacteria help digest fibre, synthesize vitamin K and secrete antibacterial compounds. However, research is emerging that our intestinal microflora may do much more such as influence whether we become overweight or are susceptible to diabetes.
