l don’t promote diets. See here for my reasons. However after becoming familiar with some of Micheal Pollan’s work (author of best selling book, The Omnivore’s Dilemma), there is one diet that I do think will work:
Canada’s Food Guide – Harmful or Helpful?
Canada’s Food Guide (CFG) has been a staple educational and assessment piece throughout my education and practice. However there has been numerous concerns about this tool – it is outdated, promotes overeating,ect. Should we be following it?