Changes to My Supplement Regime For Autumn

Autumn brings more mild temperatures, along with the most beautiful scenery (although I am biased, since I am getting married in Autumn!)

Along with the positives, of course there are some negatives that come with this time of year. Shorter days often leave people feeling like their energy is zapped. In addition, the dryer air does a number on our hair, skin and nails.

Canada’s Food Guide – Harmful or Helpful?

Canada’s Food Guide (CFG) has been a staple educational and assessment piece throughout my education and practice. However there has been numerous concerns about this tool – it is outdated, promotes overeating,ect.¬†Should we be following it?