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    What Am I Missing? Common Nutrient Deficiencies Across the Lifespan

    We are fortunate that in this day and age, as we have so many options to obtain missing nutrients.  Look at all of your options when you’re in a health food store, or when you’re walking down a pharmacy supplement aisle!

    However, as the same time, so many options can lead to feeling overwhelmed and confused.

    Do I Need a Vitamin Supplement?

    Have you even wondered if you should be taking a vitamin or mineral supplement?  Perhaps you reflected on your diet, scratched your head and thought “am I missing something?” In order to shed light on if you need a supplement or not, I’m welcoming my friend and colleague Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as today’s guest blogger!