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    How is it that when we have more time on our hands, we tend to get less done? Is this true for you? Well, it certainly is for me! I am most efficient when I’m in a time crunch.

    Why a Plant-Based Diet?

    The world of nutrition is confusing…

    We’re bombarded everyday with healthy-living messages from the media, the Internet, health experts, friends and family. However, there is no universal consensus about the best diet to eat. This leads to contradicting messages and a frustrated public. Almost all of my clients have expressed this annoyance about nutrition information to me. After a large amount of research and critical analysis, how do I attempt to simplify these messages?