EASY & QUICK 30 MINUTE (OR LESS) SUMMER MEALS!

How is it that when we have more time on our hands, we tend to get less done? Is this true for you? Well, it certainly is for me! I am most efficient when I’m in a time crunch.

Why a Plant-Based Diet?

The world of nutrition is confusing…

We’re bombarded everyday with healthy-living messages from the media, the Internet, health experts, friends and family. However, there is no universal consensus about the best diet to eat. This leads to contradicting messages and a frustrated public. Almost all of my clients have expressed this annoyance about nutrition information to me. After a large amount of research and critical analysis, how do I attempt to simplify these messages?