Organic foods are starting to enter the mainstream North America diet – more than 10 percent of fruits and vegetables sold are now organic! There are benefits to eating organic, however is eating organic more beneficial than non-organic, considering the higher cost?
You may be surprised to hear that we’re on the right track! As a population, we’re cutting back on shortening, beef and white flour. We’re eating more vegetables, fruit and yogurt as well. However there’s still room for improvement! We can eat less – less red meat, less cheese, less starches and less sweets.