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    Healthy BBQ Swaps Part 2: Treats + Added Nutrition

    It’s no surprise that we over-consume and over-treat ourselves at summer BBQ gatherings. I discuss this more in Part 1 of this series – if you missed it click here.

    3 Essential Nutrients for Healthy Skin

    On a quest for beautiful skin, we pay a lot of attention and $$ into what we put on our skins surface. I urge you to not forget about how what you’re putting into your body also plays an important role in the health of your skin! Let me outline three essential vitamins that play a vital role in skin health, along with the best ways to get these vitamins through food.

    The Battle of the Milks

    The interest in non-dairy milks has sky rocketed. This is for a variety of reasons. Choosing the best milk or plant-based milk can be challenging, with the wide variety of options on the market. While all types of milk are equivalent when it comes to calcium and vitamin D, let me help you compare their nutritional content and outline their respective controversies.