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    Prepping For the Holidays: Understanding How Hormones Impact Sweet Cravings

    For as long as I can remember, I have had a sweet tooth. It is especially strong after a meal.

    5 Tips to Crush Food Cravings

    Sitting here right now, many of you are probably thinking, “Oh that is easy, I could just keep on walking by”.

    But for many people killing a craving dead in its tracks is very, very difficult. In fact, it can be so overwhelmingly difficult to avoid a craving, that it takes over our mind for hours.