3 Essential Nutrients for Healthy Skin

On a quest for beautiful skin, we pay a lot of attention and $$ into what we put on our skins surface. I urge you to not forget about how what you’re putting into your body also plays an important role in the health of your skin! Let me outline three essential vitamins that play a vital role in skin health, along with the best ways to get these vitamins through food.

Chickpea Broccoli Burritos

My weeknight dinner staple! Minimal prep work involved and you can multi-task (worry-free) while the chickpea mixture cooks in the oven. The mixture of seasonings kick this simple ingredient meal up a notch! Enjoyed by herbivores and omnivores alike (tried, tested and true!) Inspired by the hilariously delicious Thug Kitchen cookbook.

Batch Cooking: Vegan Shepherds Pie

It can be a bit harder to find a satiating vegan dish, but this does it! So deliciously hearty and rich, you won’t believe it’s vegan. It requires a bit more prep and cooking time but this is great batch cooking dish. Enjoy a serving after you make it, portion a couple for lunches and then freeze the rest for a later time! Inspired by Jamie Olivers’s similar recipe.