Drink This, Not That: Best Summer Beverage Choices

We’re finally knee-deep into the summer months. This likely means lots of summer BBQ’s, gatherings, parties…and alcoholic beverages.


The Canadian Diet – How Are We Doing?

You may be surprised to hear that we’re on the right track! As a population, we’re cutting back on shortening, beef and white flour. We’re eating more vegetables, fruit and yogurt as well. However there’s still room for improvement! We can eat less – less red meat, less cheese, less starches and less sweets.