Having trouble getting rid of those last few pounds? Frustrated with wondering what’s holding you back? Check out these 5 weight-controlling tips that you may not have heard of before!
Read More “5 Quick Weight-Controlling Hacks That You Didn’t Know”
What do Kendall Jenner, Snooki, Vanessa Hudgens, and Lindsay Lohan have in common? Besides living the rich and fast Hollywood life, they have all advertised for various detox teas.
Read More “The Truth About Detox Teas”
Sitting here right now, many of you are probably thinking, “Oh that is easy, I could just keep on walking by”.
But for many people killing a craving dead in its tracks is very, very difficult. In fact, it can be so overwhelmingly difficult to avoid a craving, that it takes over our mind for hours.
Read More “5 Tips to Crush Food Cravings”
I have previously written a post about detoxing. In this article, I took a fairly strong stance against detoxing, as our organs and immune system handle detoxification on their own already. One of the reasons I took a strong stance against detoxing is because the term ‘detoxification’ has been overused and misused by nonscientific practitioners, self-educated consumers, and the media. Detoxing is celebrity endorsed, heavily promoted and is becoming big business.
Read More “How to Detox in 2016”
“If you don’t eat dairy, aren’t you missing out on calcium?”
This is a question you have likely heard before, if you avoid dairy.
Read More “Top 7 Non-Dairy Sources of Calcium”
I will apologize in advance for the negative spin on the post! I have written posts on some of these trends separately and some I have not mentioned before, however I felt it was necessary to get them all off my chest. I think as a society we are largely over-complicating nutrition and we are always looking to alter our way of eating in order to achieve our goals. This has created a culture of elimination and food shame…which are not healthy ways of viewing food! Let me dive into some of my least favourite food trends.
Read More “Nutrition Trends Not Worth The Hype”