Author: Nicole Osinga, RD, MAN, BASc

Food = Medicine? How certain foods play important roles in disease prevention and management. Note that this isn’t a substitute for individual medical advice!

Do you pay attention to your protein intake? I’m showing you how I packed in 30 g of protein
to each of these meals with an ingredient that may surprise you – wheat!

Meal prep a high protein meal in a pinch with these options! The grocery list is also small to save you money and prevent food waste.

Are you tired of food waste? Do you often find yourself buying ingredients for a recipe but only using part of them and find yourself throwing them away later? This meal prep is for you!

These high protein and high fibre plant-based meal prep recipes all share a common
ingredient that may surprise you – that is wheat! Did you know that wheat, which is known as a
good source of fibre, can also help you meet your daily plant-based protein goals?

This 5-day dinner meal plan will cost you less than a dinner for two at a restaurant!