Looking for an appetite-crushing summer sandwich? Me too! I encourage you to ditch the lunch meat and try some of these delicious meatless sandwiches that are both protein and fibre-packed. They’re perfect for the summer as many of them even require no cooking!
Which one are you trying first?
I’m all about simple meals made with whole food ingredients. With this meal prep, you’ll be receiving that PLUS simple whole food recipes for your doggo as well, featuring Crumps Naturals! Grab the recipes below.
After the birth of my son 6 weeks ago, I became quite iron deficient. I lost a ton of blood during birth and after birth. I can speak more about my full birth story in more detail another time but it didn’t go as I originally planned. Recovery has been a journey and I’ve been focusing on my iron status during my recovery. I’ve been following the iron-rich meal plan in this post, along with the guidelines on how to boost iron absorption.
Who wants to cook in the summer heat? I sure don’t. That’s why I created these minimal cook summer dishes that can be made for summer entertaining or simply for your weekly meal prep. Each dish requires minimal cooking so you can beat the heat. As usual, all of these are packed with protein (20-30 g/serving) and fibre (11-17 g/serving), along with many vitamins and minerals – so you can feel full and fuelled for a number of hours.
Impress the guests at your next gathering with these creative dishes! Which one are you trying?
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I grew up on bagels for breakfast, which was such a comforting food for me. However, the bagel I would have weren’t too high in protein or fibre and didn’t provide me with that lasting fullness. Now I’m encouraging you to make these 3 ingredient bagels at home to get the protein and fibre at your breakfast – and providing you with 6 different varieties that you can make! Which one are you trying first?
It’s now Ontario asparagus season, so I’m showing you how you can put together three
delicious recipes with this seasonal veggie. Asparagus is fast and easy to cook and very
versatile! All of these recipes are made in 20 minutes or less with 10 ingredients or less!
Are you an avid consumer of asparagus? If you’re not, you should be! Ontario asparagus offers
fresh spring flavour and great value, as it delivers multiple veggie servings per bunch.
Nutritionally, it’s a powerhouse! One bunch of cooked asparagus is a great source of nutrients
such as fibre, vitamin C and folate. Folate was especially important to me when I was trying to
conceive.
Tell me which recipe you’re trying first!
