Eating plant-based doesn’t have to be expensive! As a dietitian, I’m all about finding budget-friendly foods that pack a serious nutritional punch.
I put together 15 plant-based grocery staples for just $47.65 CAD at Walmart Canada! Plus I showed you how to use them to make 8 different meals!
Here’s what I focused on:
Protein powerhouses: Lentils, chickpeas, tofu, soy milk & peanut butter to help keep you full and satisfied.
Fibre-rich staples: Oats, whole grain bread, brown rice & protein pasta to support gut health and blood sugar management.
Nutrient-dense produce: Fresh spinach, broccoli, peppers & bananas for vitamins, minerals and antioxidants.
Healthy fats: Peanut butter and hummus for satisfying meals and snacks.
The best part? These affordable ingredients can be mixed and matched to create easy breakfasts, lunches, dinners and snacks throughout the week!
