I have been plant-based for many years now and also have struggled with low iron on and off. My ferritin is currently lower (32) so I have been focusing on iron-rich foods to hopefully increase that again!
Being plant-based doesn’t automatically mean that you will have low iron but it is important to identify plant iron sources and incorporate them into your everyday meals.
This is why I’ve created this handy graphic and meal prep for you!
Have you struggled with your iron before?
