It’s officially soup season and not only do these delicious soups contain over 10 g of fibre per serving but they also contain components that benefit brain and mental health.
I’m highlighting the high quality root vegetables from Gwillimdale Farms in these recipes.
October is Mental Health Awareness Month and while no single food can prevent anxiety or depression, nutrition can play a key role in supporting brain health and overall mental well-being.
The root veggies from Gwillimdale Farms provide components that can assist our mental health and well being. I’ve highlighted those before.
Carrot & Lentil Soup: Carrots are high in beta-carotene which is an antioxidant linked supporting brain health and memory. Eating one to two medium carrots daily helps to meet your daily beta-carotene requirements.
Beet & Bean Borscht: Beets contain nitrates and can help increase blood flow to the brain, supporting mental performance.
Loaded Baked Potato Soup: Potatoes provide carbohydrates and fibre – we should be reminded that carbohydrates are the brains preferred source of energy. Large blood sugar swings can affect focus and mood, while fibre-rich complex carb digest more slowly to support blood sugar throughout the day.
