This is the lazy meal prep only takes 5 minutes of prep time per dish – I’m not exaggerating. Simply dump all of the ingredients in single serve glass meal prep containers and you have high protein and fibre vegan meals with minimal effort!
This type of meal prep is perfect when you don’t feel like cooking. You can prep the meals for the week ahead and keep in the fridge or freezer. Alternatively you can prep all of the ingredients ahead of time and dump + bake each day if you prefer a fresh dinner.
Recipes include:
– Dump n Bake Marry Me Tofu
– Dump n Bake Fajita Chickpea Pasta
– Dump n Bake Mediteranean Gnocchi
Each of these have at least 20 g of protein and 10 g of fibre. Which one are you trying first?