You can make these meals with around 5 ingredients (plus spices and oils) – perfect for an easy and low maintenance meal prep! Which one are you trying first?
These minimal ingredient recipes are perfect for those on a money and time budget. They also use overlapping ingredients that are shelf stable/frozen, minimizing food waste! I’ve used plant protein in these that also contain fibre (lentil pasta, protein flatbread, chickpeas and tofu) to give these meals a lot of staying power while supporting your gut and muscles
