Wondering how to meet your fibre and protein needs? I make it easy with this Spring Plant-Based Meal Prep!
All of these recipes have around 20 g of protein and 5-10 g of fibre, helping you meet your daily protein and fibre needs. Most adults need around 25-38 g fibre/day. Protein needs are more individualized – and for most people it is NOT 1 g protein/1 lb of body weight – this is a significant overestimation of your protein needs. For most people, they need about 1-1.6 g/kg of body weight of protein – active folks may need a bit more. In general, a good target for protein at meals for most people is 20-40 g protein.
This meal prep helps with cost savings because the same perishable ingredients are used in multiple recipes and each of these recipes call for minimal amounts of ingredients – helping to save time and money.
Which recipe are you trying first?
