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Low Effort & Comfort Food Meal Prep

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If December has got your craving comfort food but has also zapped your energy (I feel you!!) then you’re going to love this low effort & comfort food meal prep.

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I'm a Registered Dietitian who works with clients in the Durham Region! I use evidence-based recommendations to help you achieve your nutrition goals. I have many hearty and delicious recipes to share! My office is in Courtice, ON. I regularly work with clients from Oshawa, Whitby, Ajax, Pickering, Newcastle, Bowmanville and Courtice.

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