If you are looking to improve your gut health, you may be doing it wrong. Read the rest of the caption to find out why:
If we are looking to improve gut health, we often focus on elimination – what foods do we need to take out of our diet. This may be effective for short-term symptom relief but may not be the best solution long-term as our gut does thrive off of plant variety and adequate fibre (and the right type of fibre). These things helps to build a resilient gut microbiome. This meal prep focuses on on adequate fibre, plant variety and delicious flavour!
Let me know if you want more info on gut health!