Site icon Osinga Nutrition | Registered Dietitian in the Durham Region

Tropical Pumpkin Nice Cream

What is your first cooking recollection? Mine may surprise you.

This months Recipe Redux theme asked us to stir up some of our earliest culinary memories. I thought, okay there was those times my cousin and I would get up super early at their cottage to make french toast for our parents…but that never turned out great. There was always a few pieces that contained more raw egg than cooked egg. And then there was a time where I was two (and terrible) when I kept turning the stove top on and running away from my dad around the house. But that doesn’t really count as ‘cooking’ per say.

After a bit more thought, I recalled a wonderful memory of this:

During a friends birthday party/sleep over we played with this wonderful machine for hours. I remember thinking “this is how they must actually make ice cream – but a really big one!!”

Does anyone else remember the Baskin Robbins Ice Cream Maker?

Let’s fast-forward to Sept 22nd, 2016. It’s the first day of fall. What am I loving? My blender. Nice cream. And Pumpkins. Check out the modern twist on the old Baskin Robbins homemade ice cream below – in the form of a Tropical Pumpkin Nice Cream!

 

Tropical Pumpkin Nice Cream

  • Servings: 2
  • Difficulty: Very easy
  • Print page

A delicious, guilt-free fall treat.

Ingredients

  • 2 frozen bananas, chopped and peeled
  • 1/2 cup frozen mangos
  • 1/4 cup puree pumpkin
  • 1 tsp vanilla extract
  • 1/8 to 1/4 cup milk

Directions

  1. In a high-quality blender, combine frozen bananas, frozen mangos, pumpkin and vanilla.
  2. Blend until nice cream has a creamy consistency, adding small amounts of milk at a time. You may need more or less milk, depending on your blender.
  3. Enjoy right away or freeze in a freezer-safe container.

Nutrition
Calories: 141 Fat: 1 g Carbs: 34 g Protein: 2 g Fibre: 4 g

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