Changes to My Supplement Regime For Autumn

Autumn brings more mild temperatures, along with the most beautiful scenery (although I am biased, since I am getting married in Autumn!)

Along with the positives, of course there are some negatives that come with this time of year. Shorter days often leave people feeling like their energy is zapped. In addition, the dryer air does a number on our hair, skin and nails.

Multivitamins – Cheap Insurance or Expensive Urine?

“Supports Bone, Breast and Urinary Tract Health.”
-Jamieson Vitavim for Women

“Helps Maintain Immune Function.”
-Centrum for Men

From these claims on various multivitmains, it’s sounding like taking a multi may lower your risk of cancer and other diseases. Is this true? Are they worth taking to make up for what we don’t get from our diets?