Banish the Bloat – 5 Foods That Cause Tummy Troubles

Bummed out my bloating? Gas got you down? Tummy troubles taking over you life? Wondering what the heck this causing these symptoms?  You could be especially sensitive to certain foods called FODMAPS.

Your Guide to Probiotic Supplements

Digestive health is becoming a hot topic in the world of nutrition! We are already aware that our gut bacteria help digest fibre, synthesize vitamin K and secrete antibacterial compounds. However, research is emerging that our intestinal microflora may do much more such as influence whether we become overweight or are susceptible to diabetes.