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Osinga Nutrition | Registered Dietitian in the Durham Region

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Tag: Healthy Snacks

Snacks

Plant-Based Game Day Snacks

January 31, 2021February 1, 2021 Nicole Osinga, RD, MAN, BAScLeave a comment

I’m not going to pretend that I like keep up with the happenings in the football world. However, you would most likely find me at a Super Bowl party this year if we weren’t in a global pandemic. I’ll be the one tasting and testing what everyone has brought to the party!

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Snacks

6 New Creative but Minimalist Snacks

July 20, 2020July 20, 2020 Nicole Osinga, RD, MAN, BASc1 Comment

We spend so much time and money on healthy meals, we often have minimal resources left when it comes to snacks. I’m here to showcase 6 minimalist snacks to get you started on your healthy eating journey. These snacks all have 5 ingredients or less and take less than 10 minutes to prepare.

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Snacks

3 Minute Healthy Dips – 3 Ways

December 11, 2017December 11, 2017 Nicole Osinga, RD, MAN, BASc2 Comments

Let’s be real: you would eat more vegetables if you had permission to slather every veggie in your favourite, empty-calorie ranch dip. I mean, at least you’re getting your micronutrients from the veggies, so overall, the dip can’t be that bad, right? We can’t expect to have it all…

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