So, where did you hear it? On a popular health forum, from an fitness blogger or your gym buddy?
Trend Report: What’s The Deal With Bone Broth?
“I’ve heard a lot about bone broth recently. Should I be running out to buy some bones to make this? How is it different than regular soup?”
Evaluating Popular Nutrition Bars
Nutrition bars can be a convenient and satiating snack that you likely won’t feel guilty eating. However, is the healthy packaging deceptive? How can we be sure that we’re making a healthy choice for a snack, pre- or post-workout fuel or a protein source? I’ve evaluated 5 common nutrition bars obtained from a health food store – Larabar, Simply Protein, Cliff bar, Luna and Kind bars. I will rank my choices from best to worst.
