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    Top Nutrition & Fitness Myths DEBUNKED

    So, where did you hear it? On a popular health forum, from an fitness blogger or your gym buddy?

    Evaluating Popular Nutrition Bars


    Nutrition bars can be a convenient and satiating snack that you likely won’t feel guilty eating. However, is the healthy packaging deceptive? How can we be sure that we’re making a healthy choice for a snack, pre- or post-workout fuel or a protein source? I’ve evaluated 5 common nutrition bars obtained from a health food store – Larabar, Simply Protein, Cliff bar, Luna and Kind bars. I will rank my choices from best to worst.