Ever wonder how chia seeds, hemp and flax seeds compare nutritionally? If you have, you’re in for a real treat! It’s my pleasure to welcome Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as my very first guest blogger!
Read More “Chia, Flax, Hemp – Oh My! Comparison of Super Seeds!”
Flax seed is a topic near and dear to me because 1) I turn to flax daily for a plant source of omega-3’s but more importantly 2) I dedicated my major research project to flax seed in grad school.
Read More “Flax Seed – A Superfood?”