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    Plant-Based Meal Prep for Bone Health

    Today I’m highlighting National Osteoporosis Month, as it is quite common – Osteoporosis affects 1 in 3 women and 1 in 5 men in their lifetime!  

    How can we reduce our risk for osteoporosis? Diet and lifestyle play a huge role. However, it’s not just the calcium from dairy food that matter. There are other surprising foods in the plant-based world that can benefit bone health!

    5 Types of Foods Runners Are Not Getting Enough Of

    Being a Registered Dietitian and a runner with an addictive and competitive personality, it’s no surprise that I’ve spent hours looking into how a female runner can achieve optimal nutrition. Now I’m here to share my knowledge with you!