Site icon Osinga Nutrition | Registered Dietitian in the Durham Region

Easy Feta Frittata with Red Peppers and Zucchini

FritQuick, easy, tasty, filling and nutritious! What more can you ask for? Perfect fit for someone on a busy schedule!

Ingredients (5 Servings):

Directions:

  1. In large nonstick ovenproof skillet, heat oil over medium heat; cook onion and zucchini stirring often, for 5 to 8 minutes or until softened.
  2. Meanwhile, in large bowl, whisk together eggs, milk, pepper; stir in red pepper
  3. Combine vegetables with egg mixture in an oven-safe dish. Sprinkle with feta cheese and sun dried tomato
  4. Bake in oven at 375 F for 20-22 minutes, or until edges are brown

Nutrition (per serving):

Calories: 250 kcal
Fat: 10 grams
Carbohydrates: 15 grams
Fibre: 2 grams
Protein: 15 grams

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