Get A Free Meal Plan!

Subscribe to get weekly free recipes &
downloads by email!

    We won't send you spam. Unsubscribe at any time.

    The Truth About Detox Teas

    What do Kendall Jenner, Snooki, Vanessa Hudgens, and Lindsay Lohan have in common? Besides living the rich and fast Hollywood life, they have all advertised for various detox teas.

    unknown

    The No Meat Athlete

    vegg

    We typically view vegetarians and vegans as having a small body mass and lacking strength. This profile may make it difficult to picture vegetarians and vegans as high-performing athletes. However there are many famous vegetarian athletes: football player Joe Namath, boxer Mike Tyson and tennis player Venus Williams to name a few. Is it possible for an athlete maintain their muscle mass without eating meat? How can they meet their nutritional needs while being meat free?

    Do You Need Protein Supplements?

    bodybuilding_bodybuilder_protein_supplement_nutrition_whey 1
    Do I need to take a protein supplement if I start working out?
    Are they harmful?
    What’s the best protein powder? There are so many different types.

    Protein seems to have become a buzz word among fitness enthusiasts and dieters alike. In addition, the food industry has recognized this and has been using added protein as a selling point for their products. The above questions are FAQ’s I have gotten in the past.