Get A Free Meal Plan!

Subscribe to get weekly free recipes &
downloads by email!

    We won't send you spam. Unsubscribe at any time.

    The No Meat Athlete

    vegg

    We typically view vegetarians and vegans as having a small body mass and lacking strength. This profile may make it difficult to picture vegetarians and vegans as high-performing athletes. However there are many famous vegetarian athletes: football player Joe Namath, boxer Mike Tyson and tennis player Venus Williams to name a few. Is it possible for an athlete maintain their muscle mass without eating meat? How can they meet their nutritional needs while being meat free?