Chia, Flax, Hemp – Oh My! Comparison of Super Seeds!

Ever wonder how chia seeds, hemp and flax seeds compare nutritionally? If you have, you’re in for a real treat! It’s my pleasure to welcome Andrea D’Ambrosio, Registered Dietitian and owner of Dietetic Directions as my very first guest blogger!

A Critical Look at Dr. Oz’s Miracles- Part 1

Dr. Oz – the captivating, charasmatic and convincing surgeon  has won over millions of viewers  who faithfully follow his nutrition advice. I believe Dr. Oz’s intentions are good and he wants to improve the health of Americans. However, there are a couple of things about his approach that concern me: